This creates a stressful state in the body and can do serious damage to your heart if it happens on a regular basis. When your insulin levels skyrocket out of control or are just out of balance, your blood pressure can also increase. Lowers Blood PressureĬhromium can also help lower your blood pressure due its regulation of insulin. Chromium picolinate is often said to be the easiest form to absorb as a supplement, but plenty of foods also contain chromium that you can benefit from, as you’ll see below. Poor blood sugar levels interfere with the way insulin is used in the muscle cells, so it’s very important to manage blood sugar before and after your workouts. Chromium helps with the regulation of glucose in the body and slows down insulin, helping to make use of carbohydrates more effectively.Ĭhromium can also help you build muscle more easily due to the way it helps regulate insulin and uses of carbohydrates during and after a workout for energy and metabolism. Your body needs complex (fiber-rich) carbohydrates to build lean muscle, but if your blood sugar is out of control, you’re less likely to benefit. A plant-based diet is a great way to improve your blood sugar and fight type 2 diabetes more naturally. Organic farming methods improve your chances at obtaining healthy foods richer in nutrients, but it’s also important to focus on mostly plant-based foods versus processed foods to gain more benefits.īut first, what does chromium do in the human body? Regulates and Improves Your Blood SugarĬhromium is an important mineral for those with blood sugar problems or diabetes. However, due to the way farming practices have changed over the years, we have to be more aware of our food choices in order to obtain enough vitamins and minerals. doi:0.1016/B978-0-12-384947-2.Chromium is an important mineral that you might not think too much about, yet a deficiency can easily happen if you eat a poor diet. In a perfect world, we would get plenty through a healthy diet since chromium (and all minerals) are naturally found in mineral-rich soil. Chromium picolinate supplementation for overweight or obese adults. Using the adequate intake for nutrient assessment of groups. National Center for Biotechnology Information, U.S. A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. The influences of chromium supplementation on glycemic control, markers of cardio-metabolic risk, and oxidative stress in infertile polycystic ovary syndrome women candidate for in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. The effects of supplementation with chromium on insulin resistance indices in women with polycystic ovarian syndrome: A systematic review and meta-analysis of randomized clinical trials. Heshmati J, Omani-Samani R, Vesali S, et al. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis. Chromium supplementation reduces resting heart rate in patients with metabolic syndrome and impaired glucose tolerance.
Nussbaumerova B, Rosolova H, Krizek M, et al. Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. doi:10.2337/diab.Ĭostello RB, Dwyer JT, Bailey RL. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Chromium.Īnderson RA, Cheng N, Bryden NA, et al.
Chromium: Fact sheet for health professionals.
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